If you are feeling stuck, overwhelmed, or disconnected from your true self, you are in the right place. I am Courtney Haviken, a therapist dedicated to helping individuals navigate life's challenges, heal from past wounds, and build a more fulfilling future. My approach is warm, collaborative, and tailored to your unique journey.
My areas of specialty include:
Healing Core Issues: Gently addressing the deep-seated beliefs and patterns that hold you back.
EMDR Therapy: Processing trauma and distressing life experiences to reduce their lasting impact.
DBT, CBT, and ACT: Building skills to manage emotions, change unhelpful thinking, and live a value-driven life.
Motivational Interviewing: Tapping into your own inner strength and motivation to create meaningful change.
That's why I utilize an eclectic and psycho-dynamic style, drawing from a wide range of proven methods to create a plan that truly works for you. Together, we can explore the root of your challenges and develop practical skills to move forward with confidence and clarity.